Taming Triggers for Better Mental Health

When it comes to mental health, learning about triggers can be an important step on the path to wellness. You may have heard the phrase “trigger warning” to joke about a person’s perceived inability to deal with difficult subjects or adverse opinions. For people living with mental health disorders and addiction, triggers are more than a buzzword—they often appear as an obstacle to be feared and avoided, but they can also be a way for patients to understand their mental health challenges.
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